Glass of kefir
Item Rating: 68/100
One cup of Glass of kefir is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Glass Of Kefir is a creamy, tangy drink made from fermented milk, originally hailing from the Caucasus region. Packed with live probiotics, it aids digestion and boosts your immune system, making it a nutritious choice for gut health. Rich in calcium and vitamins, this effervescent beverage supports bone strength and provides a refreshing alternative to traditional dairy. Perfect as a breakfast drink or a post-workout refreshment, Glass Of Kefir is not just delicious; it’s a powerhouse of wellness in every sip!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%