Glass noodles
Item Rating: 67/100
One cup of Glass noodles is around 67 grams and contains approximately 234 calories, 0.1 grams of protein, 0.1 grams of fat, and 57 grams of carbohydrates.
Glass Noodles are a delightful and versatile ingredient made from mung bean starch, giving them a unique translucent appearance. Originating from East and Southeast Asian cuisines, they are often found in dishes like stir-fries, soups, and salads. Low in calories and gluten-free, glass noodles are a healthy choice, providing a good source of carbohydrates while being low in fat. With their chewy texture and ability to absorb flavors, they add a satisfying element to any meal, making them a favorite for both casual diners and gourmet chefs alike.
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Nutrition Facts
| Serving size | 1 cup (66.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 57.33g | 21% |
| Dietary Fiber 0.60g | 2% |
| Total Sugars 0.00g | |
| Protein 0.13g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 4% |
| Potassium 4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.3%
Protein: 0.2%
Carbs: 99.5%