Glasnudelsalat

Item Rating: 71/100

One cup of Glasnudelsalat is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Glasnudelsalat is a refreshing and vibrant salad made primarily with glass noodles, which are made from mung bean starch. This delightful dish often features crisp vegetables like bell peppers and cucumbers, along with fresh herbs such as cilantro and mint. Originating from Southeast Asia, Glasnudelsalat brings together bold flavors with a light dressing, typically made from soy sauce, lime juice, and sesame oil. It's not only low in calories but also packed with fiber and essential nutrients, making it a nutritious choice. Whether enjoyed as a side or a main course, Glasnudelsalat offers a delicious and healthy way to experience the essence of Asian cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%