Gizzards

Item Rating: 77/100

One cup of Gizzards is around 238 grams and contains approximately 224 calories, 43 grams of protein, 5 grams of fat, and 0.2 grams of carbohydrates.

Gizzards are a nutrient-rich part of the poultry, typically found in chickens and turkeys. These muscular organs, responsible for grinding food, are packed with protein, iron, and essential vitamins like B12. Common in cuisines around the world—from Southern fried dishes to spicy Asian stir-fries—they're a versatile ingredient beloved for their unique texture and flavor. While gizzards are lower in fat compared to other meats, moderation is key, as they can also be high in cholesterol. So, whether you're savoring them in a hearty stew or grilling them skewered, gizzards offer a delicious and healthy option for adventurous eaters!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 5.00g	6%
Saturated Fat 1.43g	7%
Polyunsaturated Fat NaNg
Cholesterol 571mg	190%
Sodium 162mg	7%
Total Carbohydrate 0.24g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 43.33g	87%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 9mg	52%
Potassium 564mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.0%

Carbs: 0.4%