Gizzard
Item Rating: 70/100
One cup of Gizzard is around 145 grams and contains approximately 222 calories, 44 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
Gizzard is a flavorful, nutrient-rich organ meat found in poultry. Commonly used in cuisines around the world, particularly in Southern cooking and Asian dishes, gizzards are packed with protein, iron, and essential vitamins. They provide a unique texture and a deep, savory taste that enhances soups, stews, and stir-fries. While gizzards are low in fat, they should be enjoyed in moderation due to their cholesterol content. Embrace the bold flavors and health benefits of gizzard in your next culinary adventure!
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 3.86g | 5% |
| Saturated Fat 0.96g | 5% |
| Polyunsaturated Fat 0.51g | |
| Cholesterol 532mg | 177% |
| Sodium 526mg | 23% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.79g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 5mg | 25% |
| Potassium 258mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.5%
Protein: 83.5%
Carbs: 0.0%