Gizzard

Item Rating: 70/100

One cup of Gizzard is around 145 grams and contains approximately 222 calories, 44 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.

Gizzard is a flavorful, nutrient-rich organ meat found in poultry. Commonly used in cuisines around the world, particularly in Southern cooking and Asian dishes, gizzards are packed with protein, iron, and essential vitamins. They provide a unique texture and a deep, savory taste that enhances soups, stews, and stir-fries. While gizzards are low in fat, they should be enjoyed in moderation due to their cholesterol content. Embrace the bold flavors and health benefits of gizzard in your next culinary adventure!

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	221.85

Total Fat 3.857g	0%
Saturated Fat 0.9643g	0%
Polyunsaturated Fat 0.5075g
Cholesterol 532.15mg	0%
Sodium 526.35mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.79g	0%

Vitamin D 0IU	0%
Calcium 24.65mg	0%
Iron 4.582mg	0%
Potassium 258.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 83.5%

Carbs: 0.0%