Gitl head bream
Item Rating: 70/100
One cup of Gitl head bream is around 237 grams and contains approximately 499 calories, 56 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
Gitl Head Bream is a delectable fish renowned for its tender, flaky texture and mild flavor. Originating from the Mediterranean Sea, this culinary gem is often featured in coastal cuisines, grilled, baked, or served in savory stews. Packed with high-quality protein, essential omega-3 fatty acids, and a wealth of vitamins, Gitl Head Bream promotes heart health and well-being. While it's a fantastic source of nutrition, be mindful of portions, as some preparations can be richer in fats. Enjoy this versatile fish as part of a balanced diet and savor the taste of the sea!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499 |
| Total Fat 29.57g | 38% |
| Saturated Fat 8.28g | 41% |
| Cholesterol 166mg | 55% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.60g | 111% |
| Vitamin D 1183IU | 5915% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 899mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 45.5%
Carbs: 0.0%