Githeri

Item Rating: 92/100

One cup of Githeri is around 250 grams and contains approximately 360 calories, 13 grams of protein, 5 grams of fat, and 60 grams of carbohydrates.

Githeri is a traditional Kenyan dish made from a hearty mix of boiled maize and beans, often enhanced with vegetables and spices. Originating from the Central Highlands, it reflects the rich agricultural heritage of the region. Packed with protein and fiber, Githeri is not only filling but also nutritious, making it a wholesome meal option. While it can be enjoyed plain, many variations include ingredients like potatoes or avocado, elevating its flavors and health benefits even further. Simple yet versatile, Githeri is a beloved staple that showcases the essence of Kenyan cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 60.00g	22%
Dietary Fiber 16.00g	57%
Total Sugars 5.00g
Protein 13.00g	26%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 3mg	17%
Potassium 800mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 15.4%

Carbs: 71.2%