Girolles
Item Rating: 89/100
One cup of Girolles is around 250 grams and contains approximately 95 calories, 3.7 grams of protein, 1.3 grams of fat, and 17 grams of carbohydrates.
Girolles are a delightful variety of edible mushrooms, also known as chanterelles, cherished in French cuisine. With their vibrant golden-yellow hue and trumpet-like shape, these fungi add a unique earthy flavor to dishes. Rich in vitamins A, C, and D, girolles offer a healthy, low-calorie option, packed with antioxidants and essential minerals. Often sautéed in butter or used in creamy sauces, they elevate everything from pastas to risottos. Girolles bring a touch of gourmet elegance to your table while nourishing your body with nature’s goodness.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 17.15g | 6% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 4.95g | |
| Protein 3.73g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 9mg | 48% |
| Potassium 1265mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.5%
Protein: 15.6%
Carbs: 71.9%