Gioza
Item Rating: 70/100
One cup of Gioza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.
Gioza are delightful Japanese dumplings filled with a savory mixture of ground meat, typically pork, and fresh vegetables, all wrapped in a thin, tender dough. Often pan-fried to achieve a perfectly crispy bottom, these tasty bites can also be steamed or boiled. Originating from Chinese jiaozi, Gioza has become a beloved part of Japanese cuisine. Packed with protein and fiber from the veggies, they can be a healthier option when steamed or made with whole grain wrappers. Enjoy them as an appetizer, main dish, or snack—either way, Gioza are sure to please!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 14.22g | 18% |
| Saturated Fat 4.74g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 948mg | 41% |
| Total Carbohydrate 47.39g | 17% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 4.74g | |
| Protein 18.96g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%