Ginkgo nut
Item Rating: 86/100
One cup of Ginkgo nut is around 237 grams and contains approximately 432 calories, 10 grams of protein, 4 grams of fat, and 91 grams of carbohydrates.
Ginkgo Nut is a unique and nutritious delicacy derived from the ancient Ginkgo biloba tree, native to China. Known for its delicate flavor, Ginkgo Nuts are often used in Asian cuisines, particularly in stir-fries, soups, and desserts. Packed with antioxidants, they are believed to support brain health and improve circulation. However, moderation is key, as consuming them in excess can be toxic. Whether you're exploring new flavors or seeking health benefits, Ginkgo Nut offers a fascinating addition to your culinary adventures.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 4.03g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 90.88g | 33% |
| Dietary Fiber 4.03g | 14% |
| Total Sugars 0.00g | |
| Protein 10.20g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 3% |
| Potassium 1210mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 9.3%
Carbs: 82.5%