Nutrition Facts for Ginisang talong
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Ginisang talong

Item Rating: 75/100

One cup of Ginisang talong is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Ginisang Talong is a delicious Filipino dish featuring sautéed eggplant as the star ingredient. Typically, it's cooked with a mix of tomatoes, onions, and garlic for a burst of flavor. Often prepared with ground pork or shrimp, this comforting meal embodies the heart of Filipino cuisine. Rich in fiber and vitamins, eggplant is low in calories and packed with antioxidants, making it a healthy choice when enjoyed in moderation. Whether served with rice or on its own, Ginisang Talong is a satisfying dish that brings a taste of the Philippines to your table.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 8.24g 11%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.53g 9%
Dietary Fiber 7.06g 25%
Total Sugars 5.88g
Protein 3.53g 7%
Vitamin D 0IU 0%
Calcium 35mg 3%
Iron 1mg 7%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%