Ginisang sayote
Item Rating: 79/100
One cup of Ginisang sayote is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 3.5 grams of fat, and 18 grams of carbohydrates.
Ginisang Sayote is a delightful Filipino dish made from savory sautéed chayote squash, often combined with onions, garlic, and tomatoes. This vibrant stir-fry may include shrimp or ground meat for added flavor. Rooted in Filipino cuisine, Ginisang Sayote showcases the fresh and simple flavors of the tropics. Packed with vitamins, particularly vitamin C and fiber, chayote is a healthy addition that supports digestion and boosts immunity. Enjoy this quick and nutritious meal that's both comforting and satisfying, perfect for any time of the day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 4.71g | |
| Protein 2.35g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 1mg | 7% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%