Ginisang gulay

Item Rating: 79/100

One cup of Ginisang gulay is around 200 grams and contains approximately 150 calories, 5 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.

Ginisang Gulay is a delicious Filipino stir-fried vegetable dish that showcases the vibrant flavors of local produce. Typically made with a mix of cabbage, carrots, bell peppers, and green beans, it often includes protein sources like tofu or shrimp. This beloved comfort food originates from the heart of Filipino cuisine, celebrated for its simplicity and versatility. Ginisang Gulay is not just tasty; it's packed with essential vitamins and minerals, making it a healthy choice for any meal. Enjoy it with steamed rice for a nourishing, satisfying dish that brings nutrition and flavor to your table!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7.00g	9%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 600mg	26%
Total Carbohydrate 18.00g	7%
Dietary Fiber 5.00g	18%
Total Sugars 8.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 2mg	10%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 12.9%

Carbs: 46.5%