Giniling

Item Rating: 57/100

One cup of Giniling is around 237 grams and contains approximately 591 calories, 35 grams of protein, 43 grams of fat, and 12 grams of carbohydrates.

Giniling is a flavorful Filipino dish made from ground pork or beef, sautéed with onions, garlic, and tomatoes, often mixed with vegetables like carrots and peas. This comforting meal hails from traditional Filipino cuisine, showcasing the rich culinary history of the Philippines. While it’s savory and satisfying, giniling is also quite versatile, allowing you to incorporate healthy greens for added nutrients. Packed with protein, it can be a wholesome dining option; however, be mindful of the fat content, especially if using fatty cuts of meat. Whether served with rice or as a filling for tacos, giniling offers a delicious taste of the tropics!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 42.59g	55%
Saturated Fat 14.20g	71%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 35.49g	71%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 24.8%

Carbs: 8.3%