Gingered farro

Item Rating: 76/100

One cup of Gingered farro is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Gingered Farro is a delicious and nutritious dish that combines the hearty, nutty flavor of farro with the warm, soothing spice of ginger. Originating from ancient grains, farro is rich in fiber, protein, and essential nutrients, making it a perfect base for a wholesome meal. Tossed with fresh vegetables, a hint of garlic, and a splash of lime juice, it embodies a delightful fusion of Mediterranean and Asian cuisine. Packed with antioxidants and anti-inflammatory properties, this vibrant dish not only satisfies your taste buds but also supports your health. Enjoy Gingered Farro as a nourishing side or a satisfying main course!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 7.06g	25%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%