Gingerbread man

Item Rating: 44/100

One cup of Gingerbread man is around 236 grams and contains approximately 945 calories, 12 grams of protein, 24 grams of fat, and 157 grams of carbohydrates.

Gingerbread Man is a delightful treat that hails from European traditions, particularly popular during the festive season. Made with a blend of warm spices like ginger, cinnamon, and cloves, it features a base of flour, sugar, and molasses, creating a rich and flavorful cookie. While the combination of sugar and butter gives it a deliciously sweet texture, it’s important to enjoy it in moderation, as it can be high in calories. On the plus side, the spices offer potential health benefits, including anti-inflammatory properties. So whether enjoyed during the holidays or any time of year, Gingerbread Man brings joy and a hint of nostalgia to every bite!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	945

Total Fat 23.62g	30%
Saturated Fat 7.87g	39%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 1181mg	51%
Total Carbohydrate 157.48g	57%
Dietary Fiber 3.94g	14%
Total Sugars 78.74g
Protein 11.81g	24%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	22%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 5.3%

Carbs: 70.8%