Ginger salad
Item Rating: 77/100
One cup of Ginger salad is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.
Ginger Salad is a vibrant and refreshing dish that brings together crisp vegetables like cucumbers, carrots, and bell peppers, all tossed with a zesty ginger dressing. Originating from Asian cuisine, this salad is not only delicious but also packed with health benefits. The ginger adds a spicy kick while aiding digestion and boosting your immune system. Rich in vitamins, the fresh vegetables provide essential nutrients and antioxidants. Perfect as a light meal or a side dish, Ginger Salad is a tasty way to enjoy a burst of flavor while nourishing your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%