Ginger root

Item Rating: 68/100

One cup of Ginger root is around 240 grams and contains approximately 48 calories, 0.8 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Ginger Root is a vibrant, knobby rhizome, renowned for its spicy, zesty flavor and aromatic qualities. Hailing from Southeast Asia, it's a staple in various cuisines, from savory dishes to sweet treats. Rich in gingerol, a potent antioxidant, Ginger Root boasts anti-inflammatory properties, aiding digestion and boosting the immune system. It's also known to alleviate nausea and reduce muscle pain. With its warm, invigorating taste and numerous health benefits, Ginger Root is a cherished ingredient around the world, enhancing both flavor and well-being.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.24g	0%
Saturated Fat 0.0888g	0%
Polyunsaturated Fat 0.0816g
Cholesterol 0mg	0%
Sodium 2174.4mg	0%
Total Carbohydrate 11.592g	0%
Dietary Fiber 6.24g	0%
Total Sugars 0g
Protein 0.792g	0%

Vitamin D 0IU	0%
Calcium 177.6mg	0%
Iron 0.672mg	0%
Potassium 86.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 6.1%

Carbs: 89.7%