Ginger root
Item Rating: 68/100
One cup of Ginger root is around 240 grams and contains approximately 48 calories, 0.8 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Ginger Root is a vibrant, knobby rhizome, renowned for its spicy, zesty flavor and aromatic qualities. Hailing from Southeast Asia, it's a staple in various cuisines, from savory dishes to sweet treats. Rich in gingerol, a potent antioxidant, Ginger Root boasts anti-inflammatory properties, aiding digestion and boosting the immune system. It's also known to alleviate nausea and reduce muscle pain. With its warm, invigorating taste and numerous health benefits, Ginger Root is a cherished ingredient around the world, enhancing both flavor and well-being.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.09g | 0% |
| Polyunsaturated Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 2174mg | 95% |
| Total Carbohydrate 11.59g | 4% |
| Dietary Fiber 6.24g | 22% |
| Total Sugars 0.00g | |
| Protein 0.79g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 178mg | 14% |
| Iron 1mg | 4% |
| Potassium 86mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 6.1%
Carbs: 89.7%