Ginger puree
Item Rating: 85/100
One cup of Ginger puree is around 236 grams and contains approximately 189 calories, 4.2 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.
Ginger Puree is a vibrant, aromatic blend made from fresh ginger roots, celebrated in cuisines worldwide, particularly in Asian, Indian, and Caribbean dishes. Packed with essential vitamins and minerals, it boasts anti-inflammatory properties and can aid digestion, making it a healthy addition to your meals. Whether you’re adding a zesty kick to stir-fries, marinades, or smoothies, Ginger Puree enhances flavor while offering numerous health benefits. Discover the power of ginger in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 42.45g | 15% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 4.01g | |
| Protein 4.25g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 979mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 8.3%
Carbs: 83.3%