Ginger nuts

Item Rating: 39/100

One cup of Ginger nuts is around 240 grams and contains approximately 1120 calories, 12 grams of protein, 40 grams of fat, and 170 grams of carbohydrates.

Ginger Nuts are deliciously crunchy biscuits packed with the warming spice of ginger. Originating from traditional British tea-time treats, these cookies are made with simple ingredients: flour, sugar, and a generous dose of ground ginger, giving them their signature kick. While they provide a delightful sweetness, they do contain sugar and fat, so moderation is key. Interestingly, ginger is known for its potential health benefits, including aiding digestion and reducing inflammation. Perfect with tea or as a snack, Ginger Nuts offer a delightful combination of flavor and tradition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 40.00g	51%
Saturated Fat 20.00g	100%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 170.00g	62%
Dietary Fiber 4.00g	14%
Total Sugars 70.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 4mg	22%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 4.4%

Carbs: 62.5%