Nutrition Facts for Ginger cookies
Image of Ginger cookies

Ginger cookies

Item Rating: 37/100

One cup of Ginger cookies is around 236 grams and contains approximately 1021 calories, 12 grams of protein, 33 grams of fat, and 177 grams of carbohydrates.

Ginger Cookies are a delightful treat bursting with warm, zesty flavors. Made with aromatic ginger, nutmeg, and cinnamon, these cookies are often associated with traditional holiday baking, particularly in English and American cuisine. The combination of molasses and brown sugar gives them their signature chewiness, while whole wheat flour adds a touch of heartiness. Although they’re a sweet indulgence, ginger is known for its anti-inflammatory properties and can aid digestion, making these cookies a slightly healthier option. Enjoy them with a cup of tea or as a cozy snack any time of year!

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Nutrition Facts

Serving size 1 cup (236.4g)
Amount per serving % Daily Value*
Calories 1021
Total Fat 33.09g 42%
Saturated Fat 8.04g 40%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1588mg 69%
Total Carbohydrate 177.27g 64%
Dietary Fiber 2.84g 10%
Total Sugars 89.11g
Protein 11.58g 23%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 11mg 59%
Potassium 312mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 4.4%
Carbs: 67.3%