Ginger chutney
Item Rating: 67/100
One cup of Ginger chutney is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Ginger Chutney is a vibrant and zesty condiment, rooted in Indian cuisine. Made with fresh ginger, tangy tamarind, and a blend of spices, it offers a delightful kick to any dish. Rich in antioxidants and anti-inflammatory properties, ginger promotes digestion and boosts immunity. Perfect as a dip, spread, or marinade, it pairs beautifully with savory snacks like samosas and dosas. Add a spoonful of Ginger Chutney to elevate your meals while enjoying its unique flavor and health benefits!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 11.81g | 15% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 70.87g | 26% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 47.24g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 4.6%
Carbs: 69.4%