Ginger chow

Item Rating: 68/100

One cup of Ginger chow is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.

Ginger Chow is a delightful and vibrant dish that combines the aromatic flavors of ginger with a medley of fresh vegetables and tender proteins. Originating from Asian cuisine, this savory stir-fry is packed with healthy ingredients like crunchy bell peppers, nutrient-rich greens, and lean meats or tofu. The star ingredient, ginger, not only adds a zesty kick but also boasts anti-inflammatory properties and aids digestion. With its colorful presentation and bold flavors, Ginger Chow is a wholesome choice that nourishes your body while tantalizing your taste buds. Enjoy this delicious dish as a satisfying meal any day of the week!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 789mg	34%
Total Carbohydrate 55.20g	20%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 8.0%

Carbs: 56.0%