Nutrition Facts for Ginger bread
Image of Ginger bread

Ginger bread

Item Rating: 50/100

One cup of Ginger bread is around 240 grams and contains approximately 782 calories, 12 grams of protein, 16 grams of fat, and 156 grams of carbohydrates.

Ginger Bread is a delightful, spiced treat that combines the warmth of ginger, cinnamon, and molasses into a soft and aromatic cake or cookie. Originating from ancient Europe, this beloved pastry has evolved into countless variations, perfect for festive occasions and cozy gatherings. While its rich flavors may suggest indulgence, ginger bread offers some health benefits too; ginger is known to aid digestion and reduce inflammation. However, it’s sweetened with sugar and often decorated with icing, so moderation is key. Enjoy a slice of tradition with every bite!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 782
Total Fat 15.60g 20%
Saturated Fat 2.88g 14%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1034mg 45%
Total Carbohydrate 155.52g 57%
Dietary Fiber 3.84g 14%
Total Sugars 85.44g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 346mg 27%
Iron 6mg 33%
Potassium 480mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 5.8%
Carbs: 76.8%