Ginger beef
Item Rating: 65/100
One cup of Ginger beef is around 235 grams and contains approximately 471 calories, 29 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Ginger Beef is a mouthwatering dish originating from the vibrant cuisine of Chinese-Canadian cooking. This savory stir-fry features tender strips of beef marinated in a flavorful blend of ginger, garlic, and soy sauce, then tossed with crisp bell peppers and onions. While it’s rich in protein, the dish is often high in sugar and sodium due to the sauce, making it a delightful treat best enjoyed in moderation. With its bold flavors and satisfying textures, Ginger Beef is a perfect fusion of taste and tradition that's sure to please any palate!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 23.53g | 30% |
| Saturated Fat 5.88g | 29% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 11.76g | |
| Protein 29.41g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 25.0%
Carbs: 30.0%