Ginataang tuna

Item Rating: 69/100

One cup of Ginataang tuna is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Ginataang Tuna is a delicious Filipino dish that features tender chunks of tuna cooked in creamy coconut milk, accompanied by vibrant vegetables like string beans and eggplant. This savory delight is flavored with garlic, ginger, and a hint of chili, bringing warmth and depth to every bite. Rooted in the rich culinary traditions of the Philippines, Ginataang Tuna is not only satisfying but also offers health benefits; it's high in protein and omega-3 fatty acids from the tuna, while coconut milk provides healthy fats. Enjoy a wholesome, flavorful meal that's both comforting and nutritious.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 235IU	1176%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 31.3%

Carbs: 12.5%