1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginataang sitaw and kalabasa with crabs
Ginataang Sitaw and Kalabasa with Crabs is a traditional Filipino dish that combines string beans (sitaw), squash (kalabasa), coconut milk, and fresh crabs. Rooted in Filipino cuisine, it is often prepared as a flavorful, creamy, and nutritious meal. The vegetables in the dish provide a range of vitamins, such as vitamin A from squash, essential for eye health, and vitamin C from string beans, supporting immune function. Crabs contribute lean protein and important minerals such as zinc and selenium, while coconut milk is rich in healthy fats and antioxidants. The dish is not only a showcase of Filipino culinary traditions but also a nutrient-dense option when consumed in moderation.
Health Benefits
- Squash is rich in vitamin A, which supports eye health and immune function.
- String beans contain vitamin C, boosting immunity and promoting skin health.
- Crabs are a potent source of lean protein and zinc, aiding in tissue repair and the immune system.
- Coconut milk contains medium-chain triglycerides (MCTs), which may support heart health and energy metabolism.
Dietary Considerations
Selection and Storage
Store fresh crabs in the refrigerator and use within 1-2 days. Leftovers should be refrigerated in an airtight container and consumed within 3 days. Ensure squash and beans are properly sealed to retain freshness.
Common Questions About Ginataang sitaw and kalabasa with crabs Nutrition
Is Ginataang Sitaw and Kalabasa With Crabs high in protein?
Yes, this dish contains a good amount of protein, primarily from the crabs. One serving (around 1 cup) typically provides about 15-20 grams of protein, which helps support muscle growth and repair. Additionally, the veggies like sitaw (string beans) and kalabasa (squash) contribute small amounts of plant-based protein.
Can I eat Ginataang Sitaw and Kalabasa With Crabs on a keto diet?
This dish can be compatible with a keto diet if prepared carefully. Coconut milk is keto-friendly, and crabs are low in carbs, but squash contains more carbohydrates. Reducing the amount of squash or substituting it with lower-carb vegetables can make the dish better suited for strict keto diets.
What are the health benefits of Ginataang Sitaw and Kalabasa With Crabs?
This dish is nutrient-rich, providing omega-3 fatty acids from crabs, which support heart health and brain function. Squash adds vitamins A and C for immune support and eye health, while sitaw offers fiber for digestion. The coconut milk contains healthy fats that may help with energy and satiety.
What is the recommended serving size for Ginataang Sitaw and Kalabasa With Crabs?
A recommended serving size is about 1 cup, which balances nutrients without excessive calories. This portion typically contains approximately 250-350 calories, depending on the amount of coconut milk and other ingredients used. Pairing it with a small serving of rice or having it alone can be adjusted based on dietary needs.
How does Ginataang Sitaw and Kalabasa With Crabs compare to other Filipino dishes?
Compared to fried or meat-heavy dishes like Adobo or Lechon, Ginataang Sitaw and Kalabasa With Crabs is lighter, nutrient-packed, and includes more vegetables. It also offers a unique creamy and savory flavor from coconut milk, which sets it apart from other Filipino dishes. Adjusting ingredients can make it healthier or cater to specific diets.
