Ginataang lanka
Item Rating: 75/100
One cup of Ginataang lanka is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Ginataang Lanka is a delicious Filipino dish made from young green pumpkins, cooked in creamy coconut milk and seasoned with aromatic spices. This comforting delicacy showcases the vibrant flavors of traditional Filipino cuisine, bringing a taste of the tropics to your table. Rich in vitamins and minerals, the pumpkin offers a nutritious profile, while the coconut milk adds a creamy texture and healthy fats. Enjoying Ginataang Lanka not only delights your palate but also nourishes your body, making it a satisfying addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%