Ginataang gulay

Item Rating: 71/100

One cup of Ginataang gulay is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Ginataang Gulay is a delicious Filipino dish that showcases a medley of fresh vegetables simmered in creamy coconut milk. Typically featuring an array of ingredients like squash, string beans, and eggplant, this dish is not only rich in flavor but also packed with nutrients. The coconut milk adds a touch of sweetness and healthy fats, making it a satisfying and heartwarming option. Often enjoyed with steamed rice, Ginataang Gulay exemplifies the simplicity and richness of Filipino cuisine, bringing comfort and nourishment to every bite. Indulge in this wholesome dish that celebrates both tradition and health!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 8.5%

Carbs: 34.0%