Ginataang gabi
Item Rating: 69/100
One cup of Ginataang gabi is around 236 grams and contains approximately 189 calories, 2.8 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.
Ginataang Gabi is a delightful Filipino dish made from taro roots simmered in coconut milk, often sweetened with sugar and blended with the subtle flavors of ginger. This creamy dessert boasts a rich, velvety texture that captivates the palate. Hailing from the Philippines, it's a classic comfort food, showcasing the region's love for coconut-based recipes. While it offers an indulgent taste experience, it does contain significant sugar and fat, so it's best enjoyed in moderation. Savor the heartwarming flavors of Ginataang Gabi—a true gem of Filipino cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 9.43g | 12% |
| Saturated Fat 7.55g | 38% |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 5% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.5%
Protein: 5.4%
Carbs: 54.1%