Ginataang fish

Item Rating: 66/100

One cup of Ginataang fish is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.

Ginataang Fish is a delightful Filipino dish that showcases fresh fish simmered in a rich coconut milk sauce, infused with garlic, ginger, and onions. This comforting delicacy often features vegetables like eggplant, string beans, and spinach, creating a harmonious blend of flavors. Rooted in Filipino cuisine, Ginataang Fish not only tantalizes the taste buds but also offers nutritional benefits. The coconut milk provides healthy fats while the fish delivers essential proteins. However, moderation is key, as the dish can be high in calories. Enjoy this savory treat that embodies the heart and soul of the Philippines!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24.00g	31%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 67mg	22%
Sodium 480mg	21%
Total Carbohydrate 9.60g	3%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 19.20g	38%

Vitamin D 192IU	960%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%