Gigantes plaki

Item Rating: 91/100

One cup of Gigantes plaki is around 250 grams and contains approximately 320 calories, 18 grams of protein, 4 grams of fat, and 54 grams of carbohydrates.

Gigantes Plaki is a traditional Greek dish made with giant white beans, slow-cooked in a rich tomato sauce infused with garlic, olive oil, and fresh herbs. Originating from the heart of Mediterranean cuisine, this comforting dish showcases the simplicity and flavor of Greek cooking. Packed with protein and fiber, Gigantes Plaki is not only delicious but also a nutritious option that promotes heart health and keeps you feeling full. Perfect as a main course or a side, it brings a taste of Greece to your table while nourishing your body. Enjoy the wholesome goodness of Gigantes Plaki!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 4.00g	5%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 54.00g	20%
Dietary Fiber 14.00g	50%
Total Sugars 8.00g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 6mg	34%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 22.2%

Carbs: 66.7%