Gigantes beans

Item Rating: 89/100

One cup of Gigantes beans is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Gigantes Beans are a delightful and nutritious staple in Mediterranean cuisine, particularly beloved in Greece. These large, creamy white beans are packed with protein, fiber, and essential nutrients, making them a fantastic choice for heart-healthy meals. Rich in antioxidants and low in fat, Gigantes Beans can enhance salads, stews, or simply be enjoyed as a flavorful side dish. With their buttery texture and mild taste, they soak up spices beautifully, offering endless culinary possibilities. Discover the healthy benefits and irresistible flavor of Gigantes Beans for your next meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 11.76g	42%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%