Gifflar
Item Rating: 49/100
One cup of Gifflar is around 236 grams and contains approximately 945 calories, 12 grams of protein, 35 grams of fat, and 142 grams of carbohydrates.
Gifflar are deliciously flaky Swedish pastries, known for their unique spiral shape and delightful filling. Traditionally made with buttery, soft dough, they’re often infused with sweet flavors like cinnamon, cardamom, or even chocolate, making them the perfect treat for any occasion. While they are a tasty indulgence, they can be enjoyed in moderation as part of a balanced diet. Whether paired with coffee or enjoyed on their own, Gifflar bring a taste of Scandinavia to your snack time, inviting you to savor each delightful bite!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 35.43g | 45% |
| Saturated Fat 11.81g | 59% |
| Cholesterol 0mg | 0% |
| Sodium 709mg | 31% |
| Total Carbohydrate 141.73g | 52% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 59.06g | |
| Protein 11.81g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%