Gibanica
Item Rating: 55/100
One cup of Gibanica is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Gibanica is a traditional Balkan pastry, beloved for its flaky layers and rich filling. Made with a combination of thin dough, savory cheese, eggs, and sometimes spinach or potatoes, this delicious dish hails from Slovenia and Serbia. While Gibanica offers a delightful burst of flavor, it can be high in calories and fats due to its buttery layers. However, it's also a good source of protein from the cheese and eggs, making it a satisfying treat. Perfect as a snack or a main course, Gibanica truly embodies the heart of Balkan cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 119mg | 40% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%