Giardiniera

Item Rating: 71/100

One cup of Giardiniera is around 236 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Giardiniera is a vibrant Italian relish made from a colorful mix of pickled vegetables, typically including carrots, cauliflower, bell peppers, and celery. Originating from the northern regions of Italy, this zesty condiment adds a burst of flavor to sandwiches, salads, and antipasto platters. Packed with vitamins and minerals, the vegetables are often marinated in vinegar and olive oil, making Giardiniera a healthy choice for those seeking a kick of flavor without added sugars. Its tangy crunch not only elevates meals but also supports a balanced diet, making it a beloved staple in kitchens around the world.

Nutrition Facts

Serving size	1 cup (236.3g)

Amount per serving	% Daily Value*
Calories	158

Total Fat 7.87g	10%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2363mg	103%
Total Carbohydrate 15.75g	6%
Dietary Fiber 7.87g	28%
Total Sugars 7.87g
Protein 7.87g	16%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%