Giant couscous

Item Rating: 77/100

One cup of Giant couscous is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 0.4 grams of fat, and 46 grams of carbohydrates.

Giant Couscous is a delightful pasta-shaped grain originating from North Africa, known for its unique texture and flavor. Made from durum wheat semolina, these larger-than-life pearls absorb flavors beautifully, making them a versatile choice in salads, stews, and side dishes. Packed with carbohydrates and a good source of protein, Giant Couscous is a heartier alternative to traditional grains. Plus, it's low in fat and rich in fiber, promoting digestive health. Perfect for anyone looking to add a flavorful, wholesome twist to their meals, Giant Couscous brings a taste of the Mediterranean right to your table!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46.40g	17%
Dietary Fiber 2.80g	10%
Total Sugars 0.20g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 1mg	6%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.8%

Carbs: 84.5%