Giant beans
Item Rating: 96/100
One cup of Giant beans is around 238 grams and contains approximately 333 calories, 21 grams of protein, 3.6 grams of fat, and 60 grams of carbohydrates.
Giant Beans are an incredible legume that hails from the Mediterranean region, known for their impressive size and creamy texture. Packed with protein, fiber, and essential vitamins, these beans are not only a delicious addition to your meals but also promote heart health and aid digestion. Whether tossed in a fresh salad, blended into a hearty soup, or featured in a savory stew, Giant Beans bring a wholesome, nutritious boost to any dish. Dive into the world of Giant Beans, where taste meets health in every mouthful!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 16.67g | 60% |
| Total Sugars 2.38g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 6mg | 33% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.0%
Protein: 24.1%
Carbs: 66.9%