Ghost cereal
Item Rating: 48/100
One cup of Ghost cereal is around 240 grams and contains approximately 960 calories, 16 grams of protein, 12 grams of fat, and 200 grams of carbohydrates.
Ghost Cereal is a hauntingly delicious breakfast experience that combines the whimsy of spookiness with wholesome goodness. Packed with whole grains and real-fruit flavors, each bowl is an adventure in taste. Featuring delightful ghost-shaped pieces, it captures the spirit of Halloween year-round. Ghost Cereal is low in sugar, making it a guilt-free option for families. With a blend of vitamins and minerals, it fuels your day while keeping the fun alive. Embrace the ghostly goodness—Ghost Cereal, where every bite is a delightful scare!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 12.00g | 15% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 200.00g | 73% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 96.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 29mg | 160% |
| Potassium 240mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 6.6%
Carbs: 82.3%