Ghormeh sabzi

Item Rating: 75/100

One cup of Ghormeh sabzi is around 250 grams and contains approximately 465 calories, 32 grams of protein, 25 grams of fat, and 22 grams of carbohydrates.

Ghormeh Sabzi is a beloved Persian stew that combines tender chunks of lamb or beef with a vibrant mix of fresh herbs, including parsley, cilantro, and fenugreek. This aromatic dish is simmered with kidney beans and dried limes, infusing it with a deep, tangy flavor. Originating from Iran, Ghormeh Sabzi is a staple of Persian cuisine, often served over fluffy basmati rice. Rich in protein and packed with vitamins from the herbs, it offers a healthy balance, although it can be high in fat depending on the meat used. Enjoy this hearty dish that brings warmth and tradition to your table!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 25.00g	32%
Saturated Fat 6.25g	31%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 740mg	32%
Total Carbohydrate 22.50g	8%
Dietary Fiber 5.00g	18%
Total Sugars 0.00g
Protein 32.50g	65%

Vitamin D 0IU	0%
Calcium 145mg	11%
Iron 6mg	31%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 29.2%

Carbs: 20.2%