Nutrition Facts for Ghormeh sabzee
Image of Ghormeh sabzee

Ghormeh sabzee

Item Rating: 76/100

One cup of Ghormeh sabzee is around 240 grams and contains approximately 336 calories, 14 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Ghormeh Sabzee is a vibrant Persian stew that tantalizes the senses with its rich flavors and aromatic green herbs. Made from tender chunks of beef or lamb, it's infused with a medley of fresh parsley, cilantro, and fenugreek, giving it a unique herbal essence. Often accompanied by kidney beans and dried limes, this dish is not only hearty but also packed with protein and nutrients. Originating from Iran, Ghormeh Sabzee is a staple in Persian cuisine, celebrated for its comforting taste and depth of flavor. While traditionally enjoyed over rice, it offers a wholesome and balanced meal that delights both the palate and the soul.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 336
Total Fat 19.20g 25%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 768mg 33%
Total Carbohydrate 28.80g 10%
Dietary Fiber 7.68g 27%
Total Sugars 4.80g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 4mg 21%
Potassium 576mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%