Ghoogni

Item Rating: 88/100

One cup of Ghoogni is around 237 grams and contains approximately 355 calories, 17 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.

Ghoogni is a delicious and hearty dish from the streets of India, primarily enjoyed in the eastern regions like Bengal and Bihar. Made from spiced yellow peas, it's cooked to perfection with onions, tomatoes, and a blend of aromatic spices. Often garnished with fresh cilantro and served with a side of tangy tamarind chutney, Ghoogni is both savory and satisfying. Packed with protein and fiber, it offers a nutritious option that keeps you full and energized. Whether enjoyed as a snack or a meal, Ghoogni is a flavorful experience that showcases the vibrant essence of Indian cuisine!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 7.10g	9%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 59.15g	22%
Dietary Fiber 18.93g	68%
Total Sugars 4.73g
Protein 16.56g	33%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 18.1%

Carbs: 64.5%