Ghiya raita

Item Rating: 70/100

One cup of Ghiya raita is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.

Ghiya Raita is a refreshing Indian yogurt dish that features grated bottle gourd, or ghiya, combined with creamy yogurt and an array of spices. This delightful side dish hails from traditional Indian cuisine, commonly served with spicy meals to balance the heat. Packed with vitamins, minerals, and hydration, ghiya offers numerous health benefits, including aiding digestion and promoting heart health. With its cool and tangy flavor, Ghiya Raita not only enhances your meal but also adds a nutritious element to your diet. Enjoy this guilt-free indulgence for a burst of freshness!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 3.15g	4%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 315mg	14%
Total Carbohydrate 12.62g	5%
Dietary Fiber 1.58g	6%
Total Sugars 7.89g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 1mg	4%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%