Ghiya

Item Rating: 84/100

One cup of Ghiya is around 238 grams and contains approximately 33 calories, 1.4 grams of protein, 0 grams of fat, and 8.1 grams of carbohydrates.

Ghiya is a vibrant and nutritious vegetable, also known as bottle gourd or calabash. This refreshing, green squash is a staple in Indian cuisine, celebrated for its versatility in curries, soups, and stir-fries. Ghiya is low in calories but packed with essential vitamins and minerals, making it a fantastic option for weight management and hydration. It's rich in dietary fiber, promoting healthy digestion and keeping you feeling full. With its mild flavor and tender texture, Ghiya not only enhances your dishes but also contributes to a balanced, wholesome diet. Enjoy the goodness of Ghiya today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.05g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 8.07g	3%
Dietary Fiber 2.86g	10%
Total Sugars 3.07g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 1mg	5%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 14.9%

Carbs: 84.0%