Ghiya ki sabzi
Item Rating: 82/100
One cup of Ghiya ki sabzi is around 235 grams and contains approximately 94 calories, 3.5 grams of protein, 2.4 grams of fat, and 18 grams of carbohydrates.
Ghiya Ki Sabzi is a refreshing and nutritious dish from Indian cuisine, showcasing the humble bottle gourd, known for its light, subtle flavor. Mixed with spices like turmeric and cumin, and often enhanced with tomatoes and onions, this savory preparation is both delicious and easy to make. Rich in vitamins and minerals, bottle gourd is low in calories and high in water content, making Ghiya Ki Sabzi a perfect choice for those seeking a healthy meal. Enjoy it with chapati or rice for a wholesome addition to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%