Gheymeh
Item Rating: 78/100
One cup of Gheymeh is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Gheymeh is a traditional Persian dish that combines tender chunks of meat, typically lamb or beef, with yellow split peas, tomatoes, and fragrant spices. Originating from Iran, this hearty stew is often served over a bed of fluffy saffron-infused rice. Gheymeh is both comforting and nutritious, as it provides a good source of protein, fiber, and essential nutrients. However, depending on preparation, it can be higher in calories due to added fats. Enjoyed during special occasions or family gatherings, Gheymeh represents the rich culinary heritage of Persian cuisine.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.40g | 18% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 768mg | 33% |
| Total Carbohydrate 38.40g | 14% |
| Dietary Fiber 7.68g | 27% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 3mg | 16% |
| Potassium 672mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%