Gherkins

Item Rating: 62/100

One cup of Gherkins is around 237 grams and contains approximately 68 calories, 2.5 grams of protein, 1.7 grams of fat, and 14 grams of carbohydrates.

Gherkins are small, crunchy cucumbers, typically pickled in a tangy brine. Originating from Eastern Europe, these delightful snacks add a zesty kick to various dishes, from burgers to salads. Rich in vitamins A and K, gherkins are low in calories and high in antioxidants, making them a healthy option for snacking. Their unique sour flavor complements cheese platters and charcuterie boards beautifully. Enjoy gherkins for that perfect crunch and vibrant taste, while adding a nutritious boost to your meals!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	67.6691

Total Fat 1.6918g	0%
Saturated Fat 0.423g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2740.6016mg	0%
Total Carbohydrate 14.3796g	0%
Dietary Fiber 0.8458g	0%
Total Sugars 14.3796g
Protein 2.5375g	0%

Vitamin D 0IU	0%
Calcium 59.2105mg	0%
Iron 2.5375mg	0%
Potassium 194.549mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 12.2%

Carbs: 69.4%