Gherkin pickles
Item Rating: 66/100
One cup of Gherkin pickles is around 240 grams and contains approximately 32 calories, 1.6 grams of protein, 0.8 grams of fat, and 6.4 grams of carbohydrates.
Gherkin Pickles are delightful, bite-sized cucumbers, brined to perfection. Originating from European cuisine, these tangy treats are typically seasoned with dill, garlic, and spices, creating a zesty flavor that's both refreshing and bold. Low in calories and packed with antioxidants, they can be a healthy addition to your diet. Enjoy them on sandwiches, charcuterie boards, or straight from the jar for a satisfying crunch. Whether you're a foodie or just looking to elevate your meals, Gherkin Pickles are a must-try!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 32 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2080mg | 90% |
| Total Carbohydrate 6.40g | 2% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 3.20g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 1mg | 4% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%