Ghee roti
Item Rating: 61/100
One cup of Ghee roti is around 237 grams and contains approximately 711 calories, 14 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Ghee Roti is a delicious unleavened flatbread, commonly found in Indian cuisine. Made from whole wheat flour and enriched with ghee, a clarified butter synonymous with South Asian cooking, this roti boasts a rich, buttery flavor and a soft, yet slightly crispy texture. Ghee adds not only a delightful taste but also healthy fats that aid in nutrient absorption. While it’s indulgent, moderation is key, as ghee is calorie-dense. Enjoyed alongside curries or simply with a sprinkle of salt, Ghee Roti is a wholesome and satisfying staple that brings warmth to any meal.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 711 |
| Total Fat 33.18g | 43% |
| Saturated Fat 18.96g | 95% |
| Cholesterol 71mg | 24% |
| Sodium 711mg | 31% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 9.48g | 34% |
| Total Sugars 0.00g | |
| Protein 14.22g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%