Ghee roast dosa

Item Rating: 63/100

One cup of Ghee roast dosa is around 237 grams and contains approximately 394 calories, 7.9 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Ghee Roast Dosa is a delectable South Indian dish that takes traditional dosa to new heights. Made from fermented rice and lentil batter, it’s expertly spread into a thin, crispy crepe and generously smeared with rich, fragrant ghee. This golden goodness is often accompanied by spicy chutneys and sambar for a burst of flavor. Originating from the coastal regions of Karnataka, Ghee Roast Dosa is not only a feast for the senses but also offers a good source of carbohydrates and protein. While it’s indulgent, the use of ghee adds a dose of healthy fats, making it a delightful treat that balances flavor and nutrition. Enjoy this crispy delight that’s perfect for breakfast or any time of day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 18.93g	24%
Saturated Fat 11.04g	55%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 473mg	21%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 1.58g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 158mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%